Monday

A.

8 sets:

sets 1,2 – 3 reps jerk balance 

sets 3,4 – 1 push jerk + 1 jerk balance + 1 split jerk

sets 5-8 – 2 push jerks + 2 split jerks 

B.

for time: 

30 thrusters (135/95)

30 power snatches (135/95)

30 overhead squats (135/95)