A.
3-2-1-3-2-1 back squat (@20X0)
B.
12 min amrap:
600m run
50 WBS
40 TTB
30 back rack lunge steps (135/95)
20 ring muscle ups
A.
3-2-1-3-2-1 back squat (@20X0)
B.
12 min amrap:
600m run
50 WBS
40 TTB
30 back rack lunge steps (135/95)
20 ring muscle ups