Friday

A.

3-4 sets:

8 RFE split squats + 8 dynamic RFESS 

B.

for time (20 min cap):

1 Round:

   50 WBS (20/14)

   10 TTB

Directly Into…

2 Rounds:

   50 Air Squats

   10 TTB

Directly Into…

4 Rounds:

   200m run

   10 TTB