A.
3-4 sets:
8 RFE split squats + 8 dynamic RFESS
B.
for time (20 min cap):
1 Round:
50 WBS (20/14)
10 TTB
Directly Into…
2 Rounds:
50 Air Squats
10 TTB
Directly Into…
4 Rounds:
200m run
10 TTB
A.
3-4 sets:
8 RFE split squats + 8 dynamic RFESS
B.
for time (20 min cap):
1 Round:
50 WBS (20/14)
10 TTB
Directly Into…
2 Rounds:
50 Air Squats
10 TTB
Directly Into…
4 Rounds:
200m run
10 TTB