A.
2 sets 4-6 reps strict pull-ups
2 sets 3-5 reps strict pull-ups
B.
2 rounds for time (15 min cap):
Rx
80 DUs
20 power cleans (135/95)
80 DUs
12 ring muscle-ups
80 DUs
20/arm DB snatches (50/35)
80 DUs
12 bar muscle-ups
scaled
80 lateral bar hop overs
20 power cleans (135/95)
80 lateral bar hop overs
20 pull ups + 20 push ups
80 lateral bar hop overs
20/arm DB snatches
80 lateral bar hop overs
20 pull ups + 20 push ups