A.
2 sets:
6-8 reps strict pull-ups (weighted if possible)
2 sets:
4-6 reps strict pull-ups
B.
for time:
20 CTB pull-ups
40 alternating DB hang snatch (50/35)
600m run
40 alternating DB hang snatch (50/35)
20 CTB pull-ups
A.
2 sets:
6-8 reps strict pull-ups (weighted if possible)
2 sets:
4-6 reps strict pull-ups
B.
for time:
20 CTB pull-ups
40 alternating DB hang snatch (50/35)
600m run
40 alternating DB hang snatch (50/35)
20 CTB pull-ups