Friday

A.

warm up to a tough single strict press,

then 3 sets:

1 TOUGH strict press into max reps push press

rest 2 full minutes between sets

B.

Rx

3 rounds:

   12 hang power cleans (135/95)

   8 push press

   5 BMU

800m run

3 rounds:

   12 hang power cleans (135/95)

   8 push press

   5 BMU

scaled

3 rounds:

   12 hang power cleans (115/75)

   8 push press

   10 CTB pull ups

800m run

3 rounds:

   12 hang power cleans (135/95)

   8 push press

   10 CTB pull ups