Friday

A.

4 sets:

5/leg rear foot elevated split squats (last week of this)

B.

In 5 mins, complete:
Buy-In: 400m run
then, amrap:
12 Front Squats (115/85)
6 Burpee Box Jump Overs (24″/20″)

rest 3 mins

In 5 mins, complete:
Buy-In: 400m run
then, amrap:
9 Front Squats (135/95)
6 Burpee Box Jump Overs (24″/20″)

rest 3 mins

In 5 mins, complete:
Buy-In: 400m run
then, amrap:
6 Front Squats (155/105
6 Burpee Box Jump Overs (24″/20″)