A.
if you’re doing the open on Sat – hang power clean & split jerk skills
if you’re NOT doing the open on Sat – find a heavy: hang power clean & split jerk
B.
every 5 mins for three sets, each set for time:
400/350m row
400m run
50 DUs
A.
if you’re doing the open on Sat – hang power clean & split jerk skills
if you’re NOT doing the open on Sat – find a heavy: hang power clean & split jerk
B.
every 5 mins for three sets, each set for time:
400/350m row
400m run
50 DUs