A.
Back Squat
Set 1 = 2 reps @ 70%
Set 2 = 2 reps @ 80%
Set 3 = 1 rep @ 85%
Set 4 = 1 rep @ 90%
Set 5 = 1 rep @ 94%
Set 6 = 1 rep @ 97%
Sets 7-8 = 1 rep @ 100-101%+ if things are feeling good!
B.
“Rahoi”
12 min amrap:
12 box jumps
6 thrusters (95/65)
6 bar-facing burpees