Friday

A.

4 sets: 8-10 split squats/leg 

B.

5 sets:

3 mins amraps, rest 2.5 mins between sets:

set 1: 

   50 DUs, 21 burpees over the bar, max hang power clean and jerk (95/65)

set 2: 

   50 DUs, 18 burpees over the bar, max hang power clean and jerk (115/75)

set 3: 

   50 DUs, 15 burpees over the bar max hang power clean and jerk (135/95)

set 4: 

   50 DUs, 12 burpees over the bar, max hang power clean and jerk (155/105)

set 5: 

   50 DUs, 9 burpees over the bar, max hang power clean and jerk (185/135)