A.
4 sets: 8-10 split squats/leg
B.
5 sets:
3 mins amraps, rest 2.5 mins between sets:
set 1:
50 DUs, 21 burpees over the bar, max hang power clean and jerk (95/65)
set 2:
50 DUs, 18 burpees over the bar, max hang power clean and jerk (115/75)
set 3:
50 DUs, 15 burpees over the bar max hang power clean and jerk (135/95)
set 4:
50 DUs, 12 burpees over the bar, max hang power clean and jerk (155/105)
set 5:
50 DUs, 9 burpees over the bar, max hang power clean and jerk (185/135)