Friday

A.

split jerk 

2×2 @ 80% 1RM Jerk

3×2 reps @ 85% 1RM Jerk

B.

12 min amrap:

1 Curtis P*

1 CTB pull up 

2 Curtis Ps

2 CTB pull ups

3 Curtis Ps

3 CTB pull ups

…and so on up the ladder

(Rx+ = BMUs instead of CTB)

*Curtis P = 

1 power clean 

1 front rack lunge step per leg

1 push press