A.
split jerk
2×2 @ 80% 1RM Jerk
3×2 reps @ 85% 1RM Jerk
B.
12 min amrap:
1 Curtis P*
1 CTB pull up
2 Curtis Ps
2 CTB pull ups
3 Curtis Ps
3 CTB pull ups
…and so on up the ladder
(Rx+ = BMUs instead of CTB)
*Curtis P =
1 power clean
1 front rack lunge step per leg
1 push press