A.
split jerk
3×3 at 75%
3×2 at 80%
B.
every 3 mins, four sets (no rest between sets):
20/15 cal row
15 TTB
max reps of strict HSPUs* in remaining time
(*sub seated DB press if needed)
A.
split jerk
3×3 at 75%
3×2 at 80%
B.
every 3 mins, four sets (no rest between sets):
20/15 cal row
15 TTB
max reps of strict HSPUs* in remaining time
(*sub seated DB press if needed)