A.
build to today’s heavy:
1 snatch deadlift + 1 snatch high pull + 1 hang power snatch
B.
5 sets:
3 min amrap:
6 alternating DB snatches
9 TTB
12 cal row
Rest 1 minute between sets
pick up where you leave off each set
A.
build to today’s heavy:
1 snatch deadlift + 1 snatch high pull + 1 hang power snatch
B.
5 sets:
3 min amrap:
6 alternating DB snatches
9 TTB
12 cal row
Rest 1 minute between sets
pick up where you leave off each set