Friday

A.

6 sets:

1 tempo front squat (42X1) + 1 front squat no tempo

B.

every 3 minutes, for 5 sets:

10 burpee box jump overs

15 thrusters (75/55)

 

Rx+

every 3 minutes, for 5 sets:

12 burpee box jump overs

20 thrusters (75/55)