CrossFit Golden Gate
CrossFit Golden Gate Established 2012 - San Francisco, CA

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Friday

February 6, 2020Workout of the DayCFGG

4 sets:

   8/leg rear foot elevated split squats

   12-15 Romanian deadlifts

B.

10 min amrap:

400m run + 400m row (buy in)

then amrap:

   3 deadlifts (225/155)

   6 TTB

   9 push ups

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  • CrossFit Golden Gate
  • 1185 Sutter Street
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
  • info@crossfitgoldengate.com
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