4 sets:
8/leg rear foot elevated split squats
12-15 Romanian deadlifts
B.
10 min amrap:
400m run + 400m row (buy in)
then amrap:
3 deadlifts (225/155)
6 TTB
9 push ups
4 sets:
8/leg rear foot elevated split squats
12-15 Romanian deadlifts
B.
10 min amrap:
400m run + 400m row (buy in)
then amrap:
3 deadlifts (225/155)
6 TTB
9 push ups