Friday

A.

6 sets: 

1 OHS (@33X1)  + 2 OHS no pause or tempo

B.

for time:

40-30-20-10 alternating DBS (50/35)

20-15-10-5 CTB pull ups

 

Rx+

for time:

40-30-20-10 alternating DBS

10-8-6-4 muscle ups