A.
4 sets:
6-8/leg rear foot elevated split squat
B
five sets:
In two mins, complete:
250/200m row
9 burpees
max thrusters (95/65)
rest 2 mins between sets
score = total reps thrusters
A.
4 sets:
6-8/leg rear foot elevated split squat
B
five sets:
In two mins, complete:
250/200m row
9 burpees
max thrusters (95/65)
rest 2 mins between sets
score = total reps thrusters