Friday

A.

build to a tough 3 rep hang power snatch

B.

for time:

2 Rounds:

8 Power Snatches (Rx+ 175/125, 155/105)

8 Bar Facing Burpees

Directly into…

2 Rounds:

8 Power Snatches (Rx+ 155/105, 135/95)

8 Bar Facing Burpees

Directly into…

2 Rounds:

8 Power Snatches (Rx+ 135/95, 115/75)

8 Bar Facing Burpees