A.
4 sets:
segmented snatch deadlift + hang power snatch
B.
5 rounds:
45s max reps DUs
15s rest
45s to complete: 5 burpee box jump overs + max reps alternating hang DB power clean and jerks (50/35)
15s rest
A.
4 sets:
segmented snatch deadlift + hang power snatch
B.
5 rounds:
45s max reps DUs
15s rest
45s to complete: 5 burpee box jump overs + max reps alternating hang DB power clean and jerks (50/35)
15s rest