CrossFit Golden Gate
CrossFit Golden Gate Established 2012 - San Francisco, CA

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Friday

November 8, 2018Workout of the DayCFGG

A.

4 sets:

3 reps push press (go heavier than 11/6)

B.

3×3 strict press

C.

12 min amrap:

35 DUs

8 hang power snatch (95/65)

6 HSPUs

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
  • info@crossfitgoldengate.com
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