Wednesday

A.

5 sets:

3-3-2-2-1 strict press

2 sets: 4-6 strict pull ups, 3 sets: 3-5 strict pull ups 

B.

15 min amrap:

15 push presses (95/65)

200m run

15 hang power snatches (95/65)

200m run

15 thrusters (95/65)

200m run