A.
3 sets:
Back Squat:
1 Rep @ 30X0 – TOUGH , then 12 reps FAST
B.
5 sets:
In 90s, climb the ladder as high as possible
1-2-3-4-5-6……and so on up the ladder
bear complex*
burpees
rest 90s between sets, pick up where you left off each round
*bear complex:
power clean + front squat + push press + back squat + behind the neck push press