Friday

A.

3 sets:

Back Squat:

1 Rep @ 30X0 – TOUGH , then 12 reps FAST

B.

5 sets: 

In 90s, climb the ladder as high as possible

1-2-3-4-5-6……and so on up the ladder

bear complex*

burpees

rest 90s between sets, pick up where you left off each round

*bear complex:

power clean + front squat + push press + back squat + behind the neck push press