Interested in getting in shape, but not sure if you are ready for CrossFit? BootyFit and CrossFit Lite are community-based, high energy, circuit-style conditioning workouts without the use of barbells or high skill gymnastics. These programs are more challenging than your average boot camp, but less intense than CrossFit. The primary focus is on conditioning through running, rowing, and calisthenics, along with the use of kettlebells, medicine balls, dumbbells, and bodyweight movements. CrossFit Lite tends to have more of a strength and toning focus but still incorporates substantial conditioning work. Both classes are great for weight-loss, extra conditioning, or as a ramp-up into CrossFit classes.
Updated on October 28, 2014 by