Programs

crossfit

Private Training

Our trainers are available to work with you individually. We can schedule a few sessions to work on specifics or we can help you create a longer term program to help you reach your health and fitness goals. Please contact us by emailing info@crossfitgoldengate.com or call us at 415-609-4002 and we’ll get you started!

About Private Training

Group CrossFit Classes

The community aspect of working out with like-minded individuals is effective, fun, and social. At CrossFit Golden Gate you’ll find programming that combines a potent mix of gymnastics, weightlifting, calisthenics, plyometrics, rope climbing, rowing, kettlebells, and running.  Our goal is to provide an engaging and challenging fitness experience that increases your overall fitness, strength, endurance, skill level, and mobility. Each … Continue reading Group CrossFit Classes

About Group CrossFit Classes

Olympic Lifting

Our programming focuses on building strength and technique in the snatch, clean & jerk, and related lifts.   Our experienced coaches work directly with members to hone skills and develop mastery of the lifts.  We carefully plan each session and teach the fundamentals while allowing our athletes to develop their own workload prescriptions.  Our advanced … Continue reading Olympic Lifting

About Olympic Lifting