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CrossFit Golden Gate

1940 Van Ness Avenue

San Francisco

CA, 94109

Phone: (415) 735-7018

info@crossfitgoldengate.com

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Workout of the Day

Tuesday

September 19th, 2017

A. 8RM back squat B. one set of max reps back squat at 90% of A C. for time: 21 deadlifts (225/155) 42 WBS 15 deadlifts 30 WBS 9 deadlifts [...]

From the Blog

CrossFit Games Open

February 19th, 2017

The first workout will be announced Thursday, Feb 23rd! We will do each workout on Saturdays at 10am[...]

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