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CrossFit Golden Gate

1940 Van Ness Avenue

San Francisco

CA, 94109

Phone: (415) 735-7018

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Workout of the Day

Tuesday

May 21st, 2018

A. seated barbell Z press 5-5-4-4-3-3 B. two times through: a) 3 min amrap: 10 push press (115/75, Rx+ 135/95) 20 KBS 2 mins rest b) 3 min a[...]

From the Blog

Thursday

February 15th, 2018

A. 5-5-4-4-4-3-3-3 floor press B. every 5 mins for four rounds, each round for time: 400m run 5[...]

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