At CrossFit Golden Gate you’ll find programming that combines gymnastics, weightlifting, calisthenics, plyometrics, rope climbing, rowing, kettlebells, running and anything fun we can cook up. Our goal is to provide an engaging and challenging fitness experience that increases your strength, endurance, and mobility. WHAT IS CROSSFIT? CrossFit is a universally scalable strength and conditioning fitness … Continue reading Intro to CrossFit
WHO WE ARE We are strength and fitness junkies passionate about CrossFit and training like old time beasts. We live for the sensation of gripping the cold steel bar, the chalky wooden rings, and the frayed climbing ropes. We believe that fitness should be fun again and we draw our inspiration from a wide variety … Continue reading Why Crossfit Golden Gate?