Category Archives: Workout of the Day

Monday

A.

2-2-2-1-1-1 clean

B.

4 mins to complete: 

400m run

amrap of barbell complex* (Rx+ 135/95, Rx 115/75)

3 mins rest

4 mins to complete:

300m run:

amrap of complex (Rx+ 155/105, Rx 135/95)

3 mins rest

4 mins to complete:

200m run

amrap of complex (Rx+ 185/135, Rx 155/105)

*barbell complex = 3 power clean + 3 front squats + 3 STO

Wednesday

A.

four sets:

in 45s, complete: 3 strict press + max reps push ups

rest 1:15 between sets

B.

3 rounds:

In 2 mins complete:

300/250m row

max reps KBS

rest 2 mins

In 2 mins complete:

30 WBS

max reps deadlifts (225/155)

rest 2 mins

score = total reps KBS and total reps deadlifts