Category Archives: Workout of the Day

Wednesday

A.

3 sets:

6 Z press

B.

2 sets:

max reps strict press at 85% of weight used in part A

B.

5 sets:

30s max reps DUs

30s rest

30s max reps hang power clean & jerk (115/75)

30s rest

30s max reps burpee box jumps

30s rest

Tuesday

A.

4-4-3-3-2 segmented clean deadlift (@3131) 

B.

complete each amrap in teams of 2, partition reps as desired

5 min amrap:

12 power cleans (135/95)

8 box jump overs

rest 4 mins

5 min amrap:

8 power cleans (155/105)

8 box jump overs

rest 4 mins

5 min amrap:

4 power cleans (185/125)

8 box jump overs