Category Archives: Workout of the Day

Thursday

A.

3RM strict press

B.

3×3 strict press @ 85% of 3RM

C. 

15 min amrap:

1 round Cindy + 2 alternating DBS/arm

2 rounds Cindy + 4 alternating DBS/arm

3 rounds Cindy + 6 alternating DBS/arm

4 rounds Cindy + 8 alternating DBS/arm…

..and so on up the ladder

“Cindy”

5 pull-ups

10 push ups

15 air squats