We’re open! Join us for a Christmas workout!
Saturday, December 9th – 6:30pm
do NOT miss out!
The first workout will be announced Thursday, Feb 23rd! We will do each workout on Saturdays at 10am! Don’t miss out on the fun!
We’re starting nice and early with drinks and nibbles at the gym so fear not if you’ve got another event later in the evening. Booze will be provided but please bring a snack or beer if you can contribute. There will be an optional (but super fun and you won’t want to miss out) gift exchange so bring a $20 wrapped gift if you’d like to participate in the fun. We won’t be working out so come by to see how well everyone cleans up in their regular duds.
join us for evening festivities! Details to be posted soon!
3 Split Jerks @ 75-78%
(goal is 2-3% more than last week)
max reps push press @ 75% of last weeks 1RM
CFGG Anniversary Party! Workout, party, and Beer Pong Tournament
MURPH! 10am, join us for the annual tribute.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
We’ll be doing all open workouts on Saturdays at 10am! Drop-ins are more than welcome to join us on Saturday mornings for open workouts.
30s max bent over barbell rows
30s max RDLs
20 min amrap:
50 Thrusters (45/35)