Category Archives: Uncategorized

The Open is Coming….

The CF Open truly is for everyone! Whether you’ve been doing CrossFit for two months or two years, we encourage you to participate!

We’ll be doing each of the five workouts on Saturdays at 10am beginning February 24th for five consecutive weeks. Not only is the Open a ton of fun, it’s a time for the CFGG community to get together, support one another, cheer each other on, have fun, and push harder than we ever thought possible. The Open brings out the athlete in all of us, don’t miss out!

CFGG 2016 Holiday Party – Sat, Dec 10th!

We’re starting nice and early with drinks and nibbles at the gym so fear not if you’ve got another event later in the evening. Booze will be provided but please bring a snack or beer if you can contribute. There will be an optional (but super fun and you won’t want to miss out) gift exchange so bring a $20 wrapped gift if you’d like to participate in the fun. We won’t be working out so come by to see how well everyone cleans up in their regular duds.

Memorial Day – Monday, May 30th

MURPH! 10am, join us for the annual tribute.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.