CFGG is relocating to a BIGGER BETTER location after morning classes on Wednesday, November 13th. Starting that evening, you’ll find us at 1185 Sutter Street. Stop by and say hi and get your sweat on!
Join us as we pay tribute on Monday, May 27th at 9am!
Saturday schedules will be amended for five weeks during the open. Stay tuned for details.
5-6 reps back squat (@2111)
20 burpee pull-ups
15 burpee pull-ups
10 burpee pull-ups
5 burpee pull-ups
build to todays heavy:
segmented snatch deadlift + hang power snatch + power snatch
7 rounds for time:
7 hang power snatches
7 burpees over the bar
*pick a load that allows you to do each movement unbroken
Join us at 10am on Saturday, October 20th, for 6 hours of hands on coaching withAlex LaChance, 2014 CF Games competitor and former all American Gymnast. Click here to register.
All levels are welcome! Topics covered include:
-Kipping TTB, pull-ups, and CTB progressions and efficiency tips
-Breaking down the butterfly pull-up
-Handstand holds against the wall and freestanding
-Strict and kipping handstand push ups progressions and efficiency
-Handstand walk progressions and efficiency
-Handstand walk obstacle course tips and tricks
-Bar and ring muscle up skills and drills
Join us Memorial Day: Monday, May 28th at 9am!
5-5-4-4-4-3-3-3 floor press
every 5 mins for four rounds, each round for time:
5 hang power snatches (135/95)
The CF Open truly is for everyone! Whether you’ve been doing CrossFit for two months or two years, we encourage you to participate!