Today we’ve got some kipping skill practice programmed. For those of you who feel comfortable with kipping dips and pull-ups, here’s a fun rope climb skill to try from Carl Paoli, one of my personal all time favorite coaches http://gymnasticswod.com/content/rope-climb-progression-pt8.
Check online when in doubt!
Thursday, November 22nd – 10am – Thanksgiving Day/pay it forward workout – you know you’ll be stuffing your faces so pay it forward with some heavy lifting and good ol’ ass whoopin’
Friday, November 23rd – 10am – you know you stuffed your face the day before so feel better about it with some heavy lifting and good ol’ ass whoopin’
Saturday, November 24th – 9:30am – one class only today
Sunday, November 25th – 9:30am – regularly scheduled Sunday class time
Save the date! Saturday, Dec 15 6:30pm – CFGG Holiday party
Join us for drinks and some nibbles at the gym then we’ll head to down the block to Bloodhound to continue the festive fun
We’ve finally got everything ready for you to drop on by. All the equipment has arrived and it’s time to start working out! We have tons of bars, rowers, kettle bells, sleds, prowlers, and even ropes tied up to our 16 ft. ceilings. Drop by anytime and workout for FREE. We’d love to meet you! Come by, hang out, and get your WOD on.
We’ll be in the gym all day so drop in for a class. We’ve also got our website live so you can always see the class schedule, register for classes, and manage your membership. We look forward to working with all of you and building a wonderful fitness community at CrossFit Golden Gate!!