All posts by CFGG

Friday

A.

split jerk skills and drills

B.

build to a heavy in 6 sets: 

push jerk + split jerk

C.

For time: 

12-8-4-8-12

hang power clean & jerk (115/75, Rx+ 135/95)

HSPUs (Rx+ deficit with hands on 45/25# plates)

Thursday

A.

4 sets:

8/leg front rack Bulgarian split squats 

B.

five sets: 

In 90s, complete:

12 TTB

10 front squats (115/75)

max reps burpees

score = total reps burpees

90s rest between rounds