All posts by CFGG

Thursday

A.

4 sets:

8/leg front rack Bulgarian split squats 

B.

five sets: 

In 90s, complete:

12 TTB

10 front squats (115/75)

max reps burpees

score = total reps burpees

90s rest between rounds

Monday

A.

5-3-1-5-3-1 back squat

B.

four rounds:

40s to complete 40 DUs

rest 20s

40s to complete 15 WBS

rest 20s

40s to complete 40 DUs

rest 20s

40s to complete 7 KB thrusters

rest 20s

Tuesday

A. 

build to a heavy weight for the following complex:

high hang power clean  + hang power clean  + power clean

B.

five sets:

in 2 mins, complete:

20 deadlifts (135/95)

40 DUs

max reps burpees

2 mins rest between sets

score = total burpees