All posts by CFGG

Friday

A.

five sets:

hang snatch + 2 overhead squats

B.

four sets for max reps/cal:

60 seconds of plank hold

60 seconds of DB hang clean and jerk

60 seconds of Row for Calories

Rest 60 seconds between sets

 

Tuesday

Four sets:

2 mins amrap: 5 HPC + 5 front squats + 5 STO

Rest 30s

2 mins amrap: “Cindy” or “Mary”

Rest 30s

2 mins of rowing for cals

Rest 2 mins

“Cindy”
5 pull-ups
10 push-ups
15 air squats

“Mary”
5 handstand Push-ups
10 single legged squats, alternating
15 pull-ups