All posts by CFGG

Monday

A.

8 sets: 

1 rep Curtis P

B.

4 sets:

2 mins to complete:

1 round of DT (buy in)

max reps burpees over the bar

rest 2 mins between sets

score = total reps burpees over the bar

 

Curtis P:

1 power clean + 1 front rack lunge step per leg + 1 STO

DT:

12 deadlifts (155/105)

9 hang power clean 

6 STO

Thursday

A.

5 sets: 

6 reps close grip bench press

B.

4 sets: 

8 reps supinated grip bent over barbell row

C.

8 min amrap: 

max reps hang power snatch (45/35)

50m DB/KB carry left hand + 50m DB/KB carry right hand every time you rest (50/35)