All posts by CFGG

Friday

A.

2 sets: 8/leg Bulgarian split squats (30X1)

2 sets: 6/leg Bulgarian split squats (30X1)

B.

3 rounds for time:

300m run or 600m bike or 350m row

18 DB squat cleans (50/35)

18 burpees

Friday

A.

4 sets:

8/leg Bulgarian split squats (30X1)

B.

16 mins EMOM:

odd mins – 200m run

even mins – 3 reps Bear Complex

1 rep bear complex:

power clean + front squat + push press + back squat + behind the neck push press

Thursday

A.

Deadlift: Work up to a top set of 5 reps @ RPE 9

B.

3 drop sets with -10% less for 5 reps

B.

3 sets, one set every 5 mins, each set for time:

80 DUs

15 toes to bar

10 hang power cleans (155/105)