All posts by CFGG

Monday

A.

5 sets: 

back squat 4-5 reps (@2111)

building on last Tuesdays squats, aim to go heavier as reps go down

B.

16 min amrap:

8 OH lunges (95/65)

8 bar facing burpees

8 OH lunges

8 CTB pull-ups

Friday

A.

build to todays heavy:

segmented snatch deadlift + hang power snatch + power snatch

B.

7 rounds for time:

7 deadlifts*

7 hang power snatches

7 OHS

7 burpees over the bar

*pick a load that allows you to do each movement unbroken