All posts by CFGG

Thursday

A.

3RM strict press

B.

max reps strict press at 80-85% of todays 3RM

C.

max reps strict press at 70-75% of todays 3RM

D.

max reps strict press at 60-65% of todays 3RM

E.

15 min amrap:

alternate full rounds with a partner

3 HSPUs

6 hang power snatch (115/75)

9 cal row

Wednesday

A.

close grip bench press (@2111) 

build to a very challenging set of 2 reps

B.

strip to ~80% of part A and complete:

3 sets of 5-6 reps

C. 

two rounds:

3 min amrap:

8 CTB + 8 push press (115/75) 

rest 90s

3 min amrap: 

8 burpee box jumps + 8 OH reverse lunge steps (115/75) 

rest 90s