All posts by CFGG

Thursday

A.

5 sets:

5 reps close grip bench press (@2211)

down in reps from last week so go up in weight!

B. 

5 min amrap:  

buy in: 200m Run

Then, amrap: 

12 pull-ups 

12 burpees

rest 3 minutes

5 min amrap: 

buy in: 300m run

Then, amrap: 

9 CTB pull-ups

9 burpees

Rest 3 Minutes

5 min amrap:

buy in: 400m run

Then, amrap: 

6 bar MUs

6 burpees