All posts by CFGG

Monday

A.

Back Squat

(heavier than the sets you did on 5/9 if you have that logged)

5 reps at 79%

1 reps at 85%

5 reps at 79%

1 at 87%

5 at 79%

1 at 89%

B.

Regionals Event 1-ish

15 min amrap:

1200m run buy-in

Then,

amrap

4 HSPU

8 CTB pull-ups

12 air squats

Friday

A.

3 sets:

3 Clean Deadlifts  + 2 Hang Power Cleans + 1 Thruster

B.

Three sets:

4-Stop Halting clean deadlift

C.

for time:

15-12-9-6-3

cluster 95/65

burpee pull-up

200m run after each set of burpee pull-ups